Prepare for the winter dive with a unique mini retreat designed exclusively for women. Immerse yourself in the serene beauty of Seyðisfjörður, a tranquil town in Iceland, perfect for relaxing, resetting, and recharging. This retreat will give you the time, space and tools to enter winter more grounded, balanced and energetic. The main topic will be women's health and hormone balance.
Some of the retreat's highlights:
RELAX
Sound Healing & cacao ceremony: Experience the therapeutic benefits of sound healing. Using instruments such as singing bowls, gongs, and chimes, the sound healer will create a soothing soundscape that helps to balance your energy and promote deep relaxation. Cacao Ceremony: This heart opening traditional ritual involves drinking ceremonial-grade cacao, known for its mood-enhancing properties.
Sound Healing & cacao ceremony: Experience the therapeutic benefits of sound healing. Using instruments such as singing bowls, gongs, and chimes, the sound healer will create a soothing soundscape that helps to balance your energy and promote deep relaxation. Cacao Ceremony: This heart opening traditional ritual involves drinking ceremonial-grade cacao, known for its mood-enhancing properties.
Morning meditation & Yoga: Begin each day with guided meditation and gentle yoga sessions that focus on breathing, stretching, and mindfulness. The peaceful environment of Seyðisfjörður enhances these practices, helping you to unwind and centre yourself.
RESET
Lectures: Empower yourself by learning about topics such as stress management, mental wellness, and holistic health all which support hormone balance. Learn techniques to reset your mind and body, preparing you for the challenges of the winter season.
Nutritional Guidance: Benefit from nutritional guidance, focusing on a diet that supports overall well-being and hormone balance.
Lectures: Empower yourself by learning about topics such as stress management, mental wellness, and holistic health all which support hormone balance. Learn techniques to reset your mind and body, preparing you for the challenges of the winter season.
Nutritional Guidance: Benefit from nutritional guidance, focusing on a diet that supports overall well-being and hormone balance.
RECHARGE
Circle sessions: A women’s circle to connect to one’s heart & inner guidance.
Circle sessions: A women’s circle to connect to one’s heart & inner guidance.
And much more...
Connect with yourself and others and let's have some fun together!
Details on the exact schedule and program will follow soon.
Details on accommodation and meals will follow soon.
Details on the fee will follow soon.
Details on accommodation and meals will follow soon.
Details on the fee will follow soon.
The organizers reserve the right to make changes to the program and schedule.
